Hello, I’m Vanessa.

A Certified Health, Wellness & Nutrition Coach.

I help people achieve their health and wellness goals on their own terms, using their own strengths.

My background is in nutrition, psychology and health education. I received coaching training from IIN, Wellcoaches and Precision Nutrition (PN1 and PN2). I am also a certified personal trainer and group fitness instructor.

Build Emotional Resilience: Review of Rising Strong

A book and summary of Rising Strong. Brown’s rising strong practice involves three phases: The reckoning, the rumble and the revolution. During the reckoning, we acknowledge our emotions in real-time. During the rumble, we look into the story behind those emotions and own that story. 

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