Hello, I’m Vanessa.
A Certified Health, Wellness & Nutrition Coach.
I help people achieve their health and wellness goals on their own terms, using their own strengths.
My background is in nutrition, psychology and health education. I received coaching training from IIN, Wellcoaches and Precision Nutrition (PN1 and PN2). I am also a certified personal trainer and group fitness instructor.
Sometimes getting motivated isn’t the problem. The real trouble may start in the middle, between the start and finish line. Looking for some tips on staying motivated? Check out this article.
When you pursuing a life change, don’t motivate yourself with self-criticism and hatred. Try a compassion approach instead. Learn to be kind to yourself.
A book and summary of Rising Strong. Brown’s rising strong practice involves three phases: The reckoning, the rumble and the revolution. During the reckoning, we acknowledge our emotions in real-time. During the rumble, we look into the story behind those emotions and own that story.