The first thing about me: I'm not very good at introducing myself. I'm an introverted, self-confessed nerd. I enjoy helping people achieve their health and wellness goals on their own terms, using their own strengths.
My background is in nutrition, psychology and health education. I received coaching training from IIN, Wellcoaches and Precision Nutrition (PN1 and PN2). I am also a certified personal trainer and group fitness instructor.