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The Jump-Start Your Weight Loss Session is not for those who want to drop many pounds in a few days. This jump start is for those who want a healthy weight loss program.
With this coaching program, you'll receive a solid foundation that will help you manage your weight by changing your habits and mindset.
This foundation will create lasting change. The program is for those who want to lose weight and keep it off.
This healthy weight loss program includes one 45-minute private coaching session and six weeks of accountability. At the end of this six-week period, there will be a 25-minute follow-up session where we'll fine-tune your weight loss plan. Or, if you desire, continue with a three-month or six-month coaching program.
You'll also walk away from this program with a clear picture of your other health, wellness and life goals. Here's what you get:
- Three phone coaching sessions. The initial session will be 45 minutes long. And it will be followed up two 25-minute follow-up sessions, one at three weeks and the other at the end of the six weeks.
- Weekly email or SMS check-ins for six weeks.
- PDF coaching reports after the initial and follow-up session.