Hello, I’m Vanessa.
A Certified Health, Wellness & Nutrition Coach.
I help people achieve their health and wellness goals on their own terms, using their own strengths.
My background is in nutrition, psychology and health education. I received coaching training from IIN, Wellcoaches and Precision Nutrition (PN1 and PN2). I am also a certified personal trainer and group fitness instructor.
Have you given up on your diet and exercise goals? Have you found that your goals were too hard to maintain? Or have you been successful but defaulted back to old patterns? Think there’s no use in trying? It’s normal. Don’t use it as a sign saying to give up.
In Better Than Before: Mastering the Habits of Our Everyday Lives Gretchen Rubin, helps readers with adding, breaking and changing habits. The book starts with a look into self-discovery. Then builds on that self-knowledge to help you discover useful habit-building methods.
No one is perfect. Guess what? That’s okay. Every day society bombards you with images of the perfect life, perfect home, perfect face, perfect body. This makes it seem that you will never measure up. And you may feel there is something inherently wrong with you. Not true.