Hello, I’m Vanessa.

A Certified Health, Wellness & Nutrition Coach.

I help people achieve their health and wellness goals on their own terms, using their own strengths.

My background is in nutrition, psychology and health education. I received coaching training from IIN, Wellcoaches and Precision Nutrition (PN1 and PN2). I am also a certified personal trainer and group fitness instructor.

Short Guide to Accepting and Loving yourself

No one is perfect. Guess what? That’s okay. Every day society bombards you with images of the perfect life, perfect home, perfect face, perfect body. This makes it seem that you will never measure up. And you may feel there is something inherently wrong with you. Not true.

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